Meal Genius

Ingredients

2 tsp(s)

organic rosemary, dried

1 tsp

organic lemon zest

1 large

organic egg

2 Tbsp(s)

organic lemon juice

1 whole

organic lemon, cut into wedges

1/3 cup(s) blanched

organic almond flour

2 Tbsp(s)

organic avocado oil

16 ounce(s)

wild salmon, cooked

2 g

organic rosemary, dried

2 g

organic lemon zest

50 g

organic egg

8 g

organic lemon juice

108 g

organic lemon, cut into wedges

34.65 g

organic almond flour

28 g

organic avocado oil

448 g

wild salmon, cooked

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low FODMAP Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Protein

Selenium

VitaminB6

VitaminB12

VitaminC

Copper

Niacin

Riboflavin

EPA DHA Omega-3

Phosphorous

Good Source of

Magnesium

Potassium

Thiamin

ALA Omega-3

Manganese

Preferences

No Coconut

No Corn

No Dairy

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sodium

Low Sugars

Nutrition Information

0.9 Servings Fruits / 0 Servings Vegetables

Calories: 295.4

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

19.74 g

Saturated Fat

2.64 g

Monounsaturated Fat

10.45 g

Polyunsaturated Fat

5.03 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

2025 g

ALA

411 mg

EPA, DHA

360 mg, 1253 mg

EPA

360 mg,

DHA

1253 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

114.48 mg

Total Carbohydrate

5.22 g

Net Carbohydrate

2.76 g

Sugars

0.5 g

Fiber

2.46 g

Protein

25.99 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

129.13 IU

3%

Vitamin C

22.46 mg

37%

Vitamin D

4.38 IU

1%

Vitamin E

2.4 IU

8%

Vitamin B6

0.98 mg

49%

Vitamin B12

3.56 mcg

59%

Vitamin K

0.04 mg

0%

Folate

39.08 mcg

10%

Niacin

9.17 mg

46%

Riboflavin

0.59 mg

35%

Thiamin

0.29 mg

19%

Choline

36.05 mg

7%

Minerals

Calcium

62 mg

6%

Copper

0.45 mg

22%

Iron

1.67 mg

9%

Magnesium

61.09 mg

15%

Manganese

0.23 mg

12%

Phosphorous

294.36 mg

29%

Potassium

672.39 mg

19%

Selenium

45.06 mcg

64%

Sodium

67.86 mg

3%

Zinc

1.16 mg

8%

Phytonutrients

Alpha-carotene

0.01 mcg

Beta-carotene

1.43 mcg

Beta-cryptoxanthin

1.69 mcg

Lutein + zeaxanthin

41.73 mcg

Lycopene

0 mcg

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