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Ingredients
4 Tbsp(s)
1 Tbsp
1/2 tsp(s)
1/2 tsp(s)
60 g
15 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 17.7
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
1.27 g
Saturated Fat
0.76 g
Monounsaturated Fat
0.38 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
24 g
ALA
24 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
4.03 mg
Total Carbohydrate
1.23 g
Net Carbohydrate
1.09 g
Sugars
0.27 g
Fiber
0.14 g
Protein
0.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
38.46 IU
1%
Vitamin C
0.87 mg
1%
Vitamin D
0.92 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.19 mg
0%
Folate
3.03 mcg
1%
Niacin
0.02 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
2.58 mg
0%
Minerals
Calcium
19 mg
2%
Copper
0 mg
0%
Iron
0.05 mg
0%
Magnesium
2.43 mg
1%
Manganese
0.01 mg
0%
Phosphorous
9.98 mg
1%
Potassium
33.44 mg
1%
Selenium
0.69 mcg
1%
Sodium
84.26 mg
4%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.74 mcg
Beta-cryptoxanthin
0.22 mcg
Lutein + zeaxanthin
0.54 mcg
Lycopene
0 mcg