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Ingredients
16 Tbsp(s)
12 pound(s)
6 leaves(s)
6 sprig(s)
6 whole (s)
6 tsp(s)
3 stalk(s)
1 medium
6 sprig(s)
8 Tbsp(s)
16 Tbsp(s)
5448 g
6 g
6 g
6 g
36 g
110 g
6 g
112 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- VitaminK
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 613.4
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
32.28 g
Saturated Fat
9.27 g
Monounsaturated Fat
15.67 g
Polyunsaturated Fat
3.85 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
272 g
ALA
238 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
310.86 mg
Total Carbohydrate
1.51 g
Net Carbohydrate
0.94 g
Sugars
0.49 g
Fiber
0.57 g
Protein
76.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
296.77 IU
6%
Vitamin C
1.57 mg
3%
Vitamin D
3.92 IU
1%
Vitamin E
0.21 IU
1%
Vitamin B6
1.5 mg
75%
Vitamin B12
0 mcg
0%
Vitamin K
9.34 mg
12%
Folate
37.43 mcg
9%
Niacin
13.83 mg
69%
Riboflavin
0.53 mg
31%
Thiamin
0.15 mg
10%
Choline
2.33 mg
0%
Minerals
Calcium
63 mg
6%
Copper
0.01 mg
0%
Iron
5.27 mg
29%
Magnesium
79.76 mg
20%
Manganese
0.15 mg
8%
Phosphorous
596.03 mg
60%
Potassium
869.31 mg
25%
Selenium
84.61 mcg
121%
Sodium
1231.73 mg
51%
Zinc
6.78 mg
45%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
55.33 mcg
Beta-cryptoxanthin
0.47 mcg
Lutein + zeaxanthin
25.13 mcg
Lycopene
0.01 mcg