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Ingredients
8 Tbsp(s)
1/2 tsp(s)
16 ounce(s)
1/3 cup(s)
1 small
3 g
453.6 g
78.54 g
224 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- VitaminA
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.1 Servings Vegetables
Calories: 212.8
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
20.3 g
Saturated Fat
12.66 g
Monounsaturated Fat
5.36 g
Polyunsaturated Fat
0.9 g
Trans Fat
0.61 g
Essential Fatty Acids (Omega-3)
203 g
ALA
203 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
50 mg
Cholesterol
58.07 mg
Total Carbohydrate
7.35 g
Net Carbohydrate
4.94 g
Sugars
2.3 g
Fiber
2.41 g
Protein
2.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
667.98 IU
13%
Vitamin C
39.96 mg
67%
Vitamin D
17.26 IU
4%
Vitamin E
0.76 IU
3%
Vitamin B6
0.16 mg
8%
Vitamin B12
0.02 mcg
0%
Vitamin K
28.22 mg
35%
Folate
52.45 mcg
13%
Niacin
0.6 mg
3%
Riboflavin
0.1 mg
6%
Thiamin
0.06 mg
4%
Choline
40.74 mg
7%
Minerals
Calcium
46 mg
5%
Copper
0 mg
0%
Iron
0.68 mg
4%
Magnesium
17.83 mg
4%
Manganese
0.21 mg
10%
Phosphorous
81.99 mg
8%
Potassium
272.25 mg
8%
Selenium
1.12 mcg
2%
Sodium
361.76 mg
15%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
44.21 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
23.81 mcg
Lycopene
0 mcg