1/3 cup(s) blanched
2 ounce(s)
1 large
1/4 cup(s)
3 Tbsp(s)
1/4 tsp(s)
1/2 tsp(s)
1/5 cup(s)
34.65 g
56 g
50 g
59.5 g
42 g
0.75 g
0.125 g
0.5 g
22.4 g
1.5 g
Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.
Serving size:
Calories: 192.5
Omega-6 / Omega-3 ratio: 10 : 1