Meal Genius

Ingredients

6 cup(s)

Pacific Organic Bone Broth (Chicken)

36 ounce(s)

pork shoulder

2 cup(s)

cooked pumpkin

6 Tbsp(s)

pastured pork lard

1 small

yellow onion, diced

2 tsp(s)

ground cumin

2 tsp(s)

garlic powder

1 tsp

smoked paprika

1 tsp

sea salt

3 cup(s) chopped

organic kale

1 cup

cilantro

1 whole

lime, cut into wedges

4 medium(s)

avocados, diced

1 cup

canned chopped green chiles

6 cup(s)

Pacific Organic Bone Broth (Chicken)

1008 g

pork shoulder

490 g

cooked pumpkin

78 g

pastured pork lard

70 g

yellow onion, diced

4.2 g

ground cumin

6 g

garlic powder

2 g

smoked paprika

6 g

sea salt

201 g

organic kale

16 g

cilantro

67 g

lime, cut into wedges

804 g

avocados, diced

139 g

canned chopped green chiles

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Primal Diet

Thyroid Diet

Whole Food

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Fiber

Potassium

Protein

Selenium

Zinc

VitaminA

VitaminB6

VitaminC

VitaminK

Thiamin

Niacin

Riboflavin

Phosphorous

Good Source of

Iron

Magnesium

Folate

Copper

Manganese

Preferences

No Coconut

No Corn

No Dairy

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Nuts

No Peanuts

No Pseudograins

No Red Meat

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0.1 Servings Fruits / 1.7 Servings Vegetables

Calories: 339.6

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients

Amount

Total Fat

22.71 g

Saturated Fat

6.14 g

Monounsaturated Fat

12.29 g

Polyunsaturated Fat

2.7 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

211 g

ALA

211 mg

EPA, DHA

0 mg, 0 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

64.95 mg

Total Carbohydrate

12.92 g

Net Carbohydrate

6.32 g

Sugars

2.34 g

Fiber

6.6 g

Protein

23.63 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

9232.99 IU

185%

Vitamin C

35.65 mg

59%

Vitamin D

6.63 IU

2%

Vitamin E

2.23 IU

7%

Vitamin B6

0.64 mg

32%

Vitamin B12

0 mcg

0%

Vitamin K

161.79 mg

202%

Folate

77.32 mcg

19%

Niacin

5.22 mg

26%

Riboflavin

0.41 mg

24%

Thiamin

0.83 mg

55%

Choline

18.17 mg

3%

Minerals

Calcium

65 mg

6%

Copper

0.23 mg

12%

Iron

2.76 mg

15%

Magnesium

55.71 mg

14%

Manganese

0.32 mg

16%

Phosphorous

237.09 mg

24%

Potassium

818.76 mg

23%

Selenium

25.69 mcg

37%

Sodium

367.02 mg

15%

Zinc

3.28 mg

22%

Phytonutrients

Alpha-carotene

1974.52 mcg

Beta-carotene

4523.66 mcg

Beta-cryptoxanthin

34.66 mcg

Lutein + zeaxanthin

6841.57 mcg

Lycopene

0 mcg

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