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Ingredients
8 thigh(s)
1 tsp
1/4 tsp(s)
20 medium(s)
2 tsp(s)
1 cup
1 ounce
3 clove(s)
2 Tbsp(s)
752 g
6 g
4 g
240 g
28 g
9 g
28 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- Niacin
- ALA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminA
- VitaminK
- Copper
- Riboflavin
- EPA DHA Omega-3
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0.5 Servings Vegetables
Calories: 560.5
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
45.4 g
Saturated Fat
13.97 g
Monounsaturated Fat
21.23 g
Polyunsaturated Fat
7.66 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
542 g
ALA
457 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
175.84 mg
Total Carbohydrate
5.06 g
Net Carbohydrate
3.18 g
Sugars
0.19 g
Fiber
1.88 g
Protein
34.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
563.96 IU
11%
Vitamin C
25.89 mg
43%
Vitamin D
5.64 IU
1%
Vitamin E
2.31 IU
8%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
10.97 mg
14%
Folate
15.8 mcg
4%
Niacin
11.14 mg
56%
Riboflavin
0.32 mg
19%
Thiamin
0.14 mg
9%
Choline
107.32 mg
20%
Minerals
Calcium
51 mg
5%
Copper
0.24 mg
12%
Iron
2.38 mg
13%
Magnesium
44.24 mg
11%
Manganese
0.08 mg
4%
Phosphorous
299.22 mg
30%
Potassium
469.55 mg
13%
Selenium
24.72 mcg
35%
Sodium
1006.82 mg
42%
Zinc
3.13 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
62.46 mcg
Beta-cryptoxanthin
1.41 mcg
Lutein + zeaxanthin
77.12 mcg
Lycopene
0.01 mcg