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Ingredients
4 large(s)
4 ounce(s)
1 tsp
1 Tbsp
3/5 cup(s) blanched
2/5 cup(s)
1/2 tsp(s)
200 g
112 g
4 g
63 g
44.8 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- VitaminA
- VitaminE
- Copper
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 362.3
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
32.59 g
Saturated Fat
16.49 g
Monounsaturated Fat
10.57 g
Polyunsaturated Fat
3.12 g
Trans Fat
0.13 g
Essential Fatty Acids (Omega-3)
187 g
ALA
166 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
10 mg
Cholesterol
249.83 mg
Total Carbohydrate
7.61 g
Net Carbohydrate
3.85 g
Sugars
2.01 g
Fiber
3.76 g
Protein
12.55 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
708 IU
14%
Vitamin C
0.17 mg
0%
Vitamin D
26.46 IU
7%
Vitamin E
4.83 IU
16%
Vitamin B6
0.14 mg
7%
Vitamin B12
0.12 mcg
2%
Vitamin K
1.24 mg
2%
Folate
36.13 mcg
9%
Niacin
0.67 mg
3%
Riboflavin
0.47 mg
28%
Thiamin
0.08 mg
5%
Choline
144.5 mg
26%
Minerals
Calcium
121 mg
12%
Copper
0.3 mg
15%
Iron
2.26 mg
13%
Magnesium
60.34 mg
15%
Manganese
0.69 mg
34%
Phosphorous
267.75 mg
27%
Potassium
337.62 mg
10%
Selenium
19.02 mcg
27%
Sodium
177.99 mg
7%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
35.61 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.66 mcg
Lycopene
0 mcg