Planner
Email
Print
Save
Share
Ingredients
6 slice(s)
2 pound(s)
2 stalk(s)
1 medium
4 whole (s)
1 1/2 tsp(s)
2 Tbsp(s)
2 ounce(s)
1 small
1/3 cup(s)
2 16-oz can(s)
2 Tbsp(s)
908 g
61 g
4 g
9 g
28 g
56 g
70 g
78.54 g
908 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Zinc
- VitaminA
- VitaminB12
- Niacin
Good Source of
- Iron
- Potassium
- Selenium
- VitaminB6
- VitaminC
- Riboflavin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 250.9
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
18.69 g
Saturated Fat
7.84 g
Monounsaturated Fat
7.55 g
Polyunsaturated Fat
1.12 g
Trans Fat
0.64 g
Essential Fatty Acids (Omega-3)
131 g
ALA
130 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
89 mg
Cholesterol
64.3 mg
Total Carbohydrate
4.74 g
Net Carbohydrate
3.59 g
Sugars
2.51 g
Fiber
1.15 g
Protein
16.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1144.73 IU
23%
Vitamin C
8.02 mg
13%
Vitamin D
5.51 IU
1%
Vitamin E
1.3 IU
4%
Vitamin B6
0.39 mg
20%
Vitamin B12
1.5 mcg
25%
Vitamin K
7.46 mg
9%
Folate
16.38 mcg
4%
Niacin
4.47 mg
22%
Riboflavin
0.18 mg
11%
Thiamin
0.09 mg
6%
Choline
61.55 mg
11%
Minerals
Calcium
47 mg
5%
Copper
0.11 mg
6%
Iron
2.48 mg
14%
Magnesium
26.55 mg
7%
Manganese
0.12 mg
6%
Phosphorous
166.98 mg
17%
Potassium
422.5 mg
12%
Selenium
11.96 mcg
17%
Sodium
517.58 mg
22%
Zinc
3.67 mg
24%
Phytonutrients
Alpha-carotene
176.75 mcg
Beta-carotene
500.58 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
97.3 mcg
Lycopene
2093.75 mcg