Planner
Email
Print
Save
Share
Ingredients
1/2 tsp(s)
1 1/4 cup(s)
9 slice(s)
8 ounce(s)
2 ounce(s)
5 large(s)
1 1/3 cup(s)
1/4 tsp(s)
1/2 small(s)
7 Tbsp(s)
1/4 tsp(s)
1/2 Tbsp(s)
1/2 tsp(s)
1 1/4 cup(s)
90 g
224 g
250 g
305.9 g
0.5 g
98 g
1.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Zinc
- VitaminA
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 458.6
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
40.87 g
Saturated Fat
21.45 g
Monounsaturated Fat
13.21 g
Polyunsaturated Fat
3.19 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
303 g
ALA
290 mg
EPA, DHA
1 mg, 12 mg
EPA
1 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
33 mg
Cholesterol
218.06 mg
Total Carbohydrate
7.01 g
Net Carbohydrate
4.94 g
Sugars
1.28 g
Fiber
2.07 g
Protein
17.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
947.71 IU
19%
Vitamin C
0.67 mg
1%
Vitamin D
31.13 IU
8%
Vitamin E
2.94 IU
10%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.48 mcg
8%
Vitamin K
2.12 mg
3%
Folate
24.95 mcg
6%
Niacin
0.84 mg
4%
Riboflavin
0.39 mg
23%
Thiamin
0.11 mg
7%
Choline
99.84 mg
18%
Minerals
Calcium
387 mg
39%
Copper
0.18 mg
9%
Iron
1.28 mg
7%
Magnesium
47.14 mg
12%
Manganese
0.35 mg
18%
Phosphorous
339.08 mg
34%
Potassium
302.44 mg
9%
Selenium
18.18 mcg
26%
Sodium
533.03 mg
22%
Zinc
2.17 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
46.03 mcg
Beta-cryptoxanthin
2.87 mcg
Lutein + zeaxanthin
103.61 mcg
Lycopene
0 mcg