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Ingredients
2 tsp(s)
1 package
7 large(s)
4 Tbsp(s)
1/2 cup(s)
1 Tbsp
2 tsp(s)
1/4 cup(s)
1 tsp
3 Tbsp(s)
4 Tbsp(s)
2 tsp(s)
1 package
350 g
120 g
15 g
2 g
57.5 g
3 g
45 g
56 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
Good Source of
- Calcium
- Iron
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 385.2
Omega-6 / Omega-3 ratio: 72 : 1
Macronutrients
Amount
Total Fat
35.87 g
Saturated Fat
13.78 g
Monounsaturated Fat
12.37 g
Polyunsaturated Fat
7.04 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
96 g
ALA
78 mg
EPA, DHA
2 mg, 16 mg
EPA
2 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
210.33 mg
Total Carbohydrate
12.03 g
Net Carbohydrate
5.2 g
Sugars
2.38 g
Fiber
6.83 g
Protein
14.01 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
495.36 IU
10%
Vitamin C
0.11 mg
0%
Vitamin D
22.73 IU
6%
Vitamin E
0.68 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.99 mg
1%
Folate
24.34 mcg
6%
Niacin
0.29 mg
1%
Riboflavin
0.26 mg
15%
Thiamin
0.06 mg
4%
Choline
113.72 mg
21%
Minerals
Calcium
124 mg
12%
Copper
0.05 mg
2%
Iron
3.02 mg
17%
Magnesium
7.57 mg
2%
Manganese
0.09 mg
4%
Phosphorous
94.48 mg
9%
Potassium
229.25 mg
7%
Selenium
14.25 mcg
20%
Sodium
497.94 mg
21%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
21.41 mcg
Beta-cryptoxanthin
4.42 mcg
Lutein + zeaxanthin
145.65 mcg
Lycopene
0.06 mcg