Keto Apple Galette
Recipe

Keto Apple Galette

Recipe Keto Apple Galette
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recipes / Keto Apple Galette
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Cost per Serving: $1.25
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Active Time: 20 minutes
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Total Time: 1 hour
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • VitaminA
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

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Calories: 277.8

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
26.41 g
Saturated Fat
14.83 g
Monounsaturated Fat
7.86 g
Polyunsaturated Fat
1.98 g
Trans Fat
0.4 g
Essential Fatty Acids (Omega-3)
191 g
ALA
185 mg
EPA
0 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
33 mg
Cholesterol
107.25 mg
Total Carbohydrate
14.08 g
Net Carbohydrate
4.4 g
Sugars
2.07 g
Fiber
3.68 g
Protein
4.75 g
Sugar Alcohols
6 g
Vitamins
Amount
% Daily Value*
Vitamin A
684.14 IU
14%
Vitamin C
5.98 mg
10%
Vitamin D
20.87 IU
5%
Vitamin E
2.8 IU
9%
Vitamin B6
0.11 mg
6%
Vitamin B12
0.06 mcg
1%
Vitamin K
4.93 mg
6%
Folate
79.63 mcg
20%
Niacin
0.71 mg
4%
Riboflavin
0.18 mg
11%
Thiamin
0.06 mg
4%
Choline
44.01 mg
8%
Minerals
Calcium
68 mg
7%
Copper
0.23 mg
12%
Iron
1.07 mg
6%
Magnesium
39.14 mg
10%
Manganese
0.6 mg
30%
Phosphorous
104.03 mg
10%
Potassium
247.88 mg
7%
Selenium
4.15 mcg
6%
Sodium
291.27 mg
12%
Zinc
1.13 mg
8%
Phytonutrients
Alpha-carotene
0.82 mcg
Beta-carotene
39.72 mcg
Beta-cryptoxanthin
2.23 mcg
Lutein + zeaxanthin
45.6 mcg
Lycopene
0.11 mcg
Tags:
diabetic gluten-free grain-free low carb pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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