Instant Pot French Onion Soup
Recipe

Instant Pot French Onion Soup

Recipe Instant Pot French Onion Soup
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recipes / Instant Pot French Onion Soup
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Cost per Serving: $5.54
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
Good Source of
  • Iron
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 164.4

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
10.3 g
Saturated Fat
6.28 g
Monounsaturated Fat
2.89 g
Polyunsaturated Fat
0.48 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
89 g
ALA
89 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
30.45 mg
Total Carbohydrate
8.23 g
Net Carbohydrate
7.17 g
Sugars
2.6 g
Fiber
1.06 g
Protein
10.94 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
333.63 IU
7%
Vitamin C
4.86 mg
8%
Vitamin D
7.28 IU
2%
Vitamin E
0.22 IU
1%
Vitamin B6
0.1 mg
5%
Vitamin B12
0.22 mcg
4%
Vitamin K
1.13 mg
1%
Folate
12.93 mcg
3%
Niacin
0.11 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.04 mg
3%
Choline
7.14 mg
1%
Minerals
Calcium
211 mg
21%
Copper
0.03 mg
2%
Iron
2.16 mg
12%
Magnesium
11.67 mg
3%
Manganese
0.12 mg
6%
Phosphorous
105.68 mg
11%
Potassium
115.82 mg
3%
Selenium
2.56 mcg
4%
Sodium
349.44 mg
15%
Zinc
0.68 mg
5%
Phytonutrients
Alpha-carotene
0.02 mcg
Beta-carotene
17.15 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
3.34 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos no citrus no coconut no corn no eggs no gluten no grains no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy
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