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Ingredients
1/2 Tbsp(s)
2 ounce(s)
3 cup(s)
1 head
1/4 medium(s)
2 clove(s)
8 slice(s)
6 Tbsp(s)
1/2 cup(s)
1 large
1/2 tsp(s)
1/2 Tbsp(s)
2 ounce(s)
3 cup(s)
575 g
27.5 g
6 g
84 g
113 g
128 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- Protein
- VitaminA
- VitaminB6
- Folate
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nightshade
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.2 Servings Vegetables
Calories: 219.9
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
19.86 g
Saturated Fat
13.39 g
Monounsaturated Fat
2.75 g
Polyunsaturated Fat
0.77 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
49 g
ALA
49 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
8.68 mg
Total Carbohydrate
6.06 g
Net Carbohydrate
3.6 g
Sugars
2.21 g
Fiber
2.46 g
Protein
7.18 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
653.18 IU
13%
Vitamin C
41.28 mg
69%
Vitamin D
1.6 IU
0%
Vitamin E
0.13 IU
0%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
38.28 mg
48%
Folate
46.06 mcg
12%
Niacin
0.89 mg
4%
Riboflavin
0.08 mg
5%
Thiamin
0.09 mg
6%
Choline
39.5 mg
7%
Minerals
Calcium
31 mg
3%
Copper
0.08 mg
4%
Iron
1.2 mg
7%
Magnesium
22.21 mg
6%
Manganese
0.26 mg
13%
Phosphorous
71.41 mg
7%
Potassium
319.31 mg
9%
Selenium
2.66 mcg
4%
Sodium
331.07 mg
14%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
389.82 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
170.54 mcg
Lycopene
0 mcg