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Ingredients
1 package
1/4 cup(s)
1 large
1 package
60 g
50 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 113.5
Omega-6 / Omega-3 ratio: 56 : 1
Macronutrients
Amount
Total Fat
8.16 g
Saturated Fat
1.08 g
Monounsaturated Fat
5.02 g
Polyunsaturated Fat
1.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
24 g
ALA
21 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.25 mg
Total Carbohydrate
9.06 g
Net Carbohydrate
7.06 g
Sugars
0.56 g
Fiber
2 g
Protein
3.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
40.58 IU
1%
Vitamin C
0 mg
0%
Vitamin D
2.92 IU
1%
Vitamin E
0.42 IU
1%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
1.43 mg
2%
Folate
3.92 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
20.93 mg
4%
Minerals
Calcium
5 mg
0%
Copper
0.01 mg
0%
Iron
0.17 mg
1%
Magnesium
1.2 mg
0%
Manganese
0 mg
0%
Phosphorous
15.92 mg
2%
Potassium
11.19 mg
0%
Selenium
2.64 mcg
4%
Sodium
11.71 mg
0%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.83 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
27.58 mcg
Lycopene
0 mcg