Planner
Email
Print
Save
Share
Ingredients
1/2 packet(s)
5 Tbsp(s)
1 medium
1 whole
1/2 tsp(s)
1/3 cup(s)
1 head, small
1/2 packet(s)
5 Tbsp(s)
108 g
1.5 g
38.61 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- ALA Omega-3
- Manganese
Good Source of
- Fiber
- VitaminB6
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
0.4 Servings Fruits / 2.7 Servings Vegetables
Glycemic Score: 3.66
Calories: 175
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
14.46 g
Saturated Fat
1.68 g
Monounsaturated Fat
8.09 g
Polyunsaturated Fat
3.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
634 g
ALA
634 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
16.67 mg
Total Carbohydrate
14.22 g
Net Carbohydrate
10.09 g
Sugars
6.95 g
Fiber
4.13 g
Protein
2.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1078.42 IU
22%
Vitamin C
69.23 mg
115%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
37.02 mg
46%
Folate
24.28 mcg
6%
Niacin
0.54 mg
3%
Riboflavin
0.09 mg
5%
Thiamin
0.1 mg
7%
Choline
19.84 mg
4%
Minerals
Calcium
64 mg
6%
Copper
0.17 mg
8%
Iron
1.13 mg
6%
Magnesium
29.26 mg
7%
Manganese
0.52 mg
26%
Phosphorous
70.58 mg
7%
Potassium
319.03 mg
9%
Selenium
0.89 mcg
1%
Sodium
122.39 mg
5%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
634.2 mcg
Beta-cryptoxanthin
0.32 mcg
Lutein + zeaxanthin
320.84 mcg
Lycopene
18.94 mcg