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Ingredients
1 1/2 cup(s) blanched
2/3 cup(s)
2 tsp(s)
3 large(s)
4 Tbsp(s)
2 tsp(s)
1 tsp
1 Tbsp
2 tsp(s)
1/4 cup(s)
157.5 g
73.92 g
4 g
150 g
6 g
15 g
2 g
57.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- ALA Omega-3
Good Source of
- Fiber
- Magnesium
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 130.2
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
10.97 g
Saturated Fat
2.86 g
Monounsaturated Fat
4.59 g
Polyunsaturated Fat
2.77 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
1078 g
ALA
1075 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
48.44 mg
Total Carbohydrate
5.11 g
Net Carbohydrate
1.76 g
Sugars
0.54 g
Fiber
3.35 g
Protein
4.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
145.01 IU
3%
Vitamin C
0.06 mg
0%
Vitamin D
5.53 IU
1%
Vitamin E
2.78 IU
9%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.49 mg
1%
Folate
15.19 mcg
4%
Niacin
0.61 mg
3%
Riboflavin
0.18 mg
11%
Thiamin
0.12 mg
8%
Choline
33.83 mg
6%
Minerals
Calcium
76 mg
8%
Copper
0.17 mg
8%
Iron
0.92 mg
5%
Magnesium
46.56 mg
12%
Manganese
0.35 mg
18%
Phosphorous
141.84 mg
14%
Potassium
197.73 mg
6%
Selenium
4.66 mcg
7%
Sodium
188.26 mg
8%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7.32 mcg
Beta-cryptoxanthin
0.84 mcg
Lutein + zeaxanthin
61.21 mcg
Lycopene
0 mcg