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Ingredients
1 1/4 cup(s)
3 Tbsp(s)
2 Tbsp(s)
1 large
1 1/4 cup(s)
1 tsp
1/4 tsp(s)
1 1/4 cup(s)
3 Tbsp(s)
50 g
180 g
1.25 g
Preparation
Special diets
- Gluten-Free Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
Preferences
- No Fish
- No Gluten
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.3 Servings Fruits / 0 Servings Vegetables
Calories: 124.8
Omega-6 / Omega-3 ratio: 36 : 1
Macronutrients
Amount
Total Fat
10.84 g
Saturated Fat
5.12 g
Monounsaturated Fat
3.48 g
Polyunsaturated Fat
1.35 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
37 g
ALA
34 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
33.96 mg
Total Carbohydrate
10.01 g
Net Carbohydrate
2.41 g
Sugars
1.78 g
Fiber
3.1 g
Protein
3.2 g
Sugar Alcohols
4.5 g
Macronutrients
Amount
% Daily Value*
Vitamin A
203.68 IU
4%
Vitamin C
5.05 mg
8%
Vitamin D
11.65 IU
3%
Vitamin E
2.52 IU
8%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
4.72 mg
6%
Folate
9.58 mcg
2%
Niacin
0.46 mg
2%
Riboflavin
0.16 mg
9%
Thiamin
0.03 mg
2%
Choline
18.29 mg
3%
Minerals
Calcium
41 mg
4%
Copper
0.17 mg
8%
Iron
0.75 mg
4%
Magnesium
32.28 mg
8%
Manganese
0.47 mg
24%
Phosphorous
78.49 mg
8%
Potassium
187.19 mg
5%
Selenium
2.55 mcg
4%
Sodium
144.92 mg
6%
Zinc
0.55 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
34.97 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
47.28 mcg
Lycopene
0 mcg