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Ingredients
3 ounce(s)
16 ounce(s)
1 large
1 Tbsp
1/2 tsp(s)
1/2 tsp(s)
1/4 tsp(s)
1 Tbsp
3 ounce(s)
453.6 g
50 g
8 g
1.5 g
3 g
0.5 g
14 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Niacin
Good Source of
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 201.5
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
9.11 g
Saturated Fat
2.28 g
Monounsaturated Fat
2.19 g
Polyunsaturated Fat
0.65 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
52 g
ALA
34 mg
EPA, DHA
0 mg, 18 mg
EPA
0 mg,
DHA
18 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
94.1 mg
Total Carbohydrate
1.47 g
Net Carbohydrate
1.37 g
Sugars
0.13 g
Fiber
0.1 g
Protein
26.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
100.41 IU
2%
Vitamin C
1.01 mg
2%
Vitamin D
3.67 IU
1%
Vitamin E
0.21 IU
1%
Vitamin B6
0.44 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
0.24 mg
0%
Folate
7.13 mcg
2%
Niacin
8.48 mg
42%
Riboflavin
0.11 mg
6%
Thiamin
0.06 mg
4%
Choline
76.63 mg
14%
Minerals
Calcium
14 mg
1%
Copper
0.04 mg
2%
Iron
0.73 mg
4%
Magnesium
22.51 mg
6%
Manganese
0.03 mg
2%
Phosphorous
165.49 mg
17%
Potassium
208.84 mg
6%
Selenium
16.2 mcg
23%
Sodium
524.72 mg
22%
Zinc
0.71 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
23.9 mcg
Beta-cryptoxanthin
7.35 mcg
Lutein + zeaxanthin
38.55 mcg
Lycopene
0 mcg