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Ingredients
6 ounce(s)
1 cup sliced
2 clove(s)
6 cup(s) shredded
2 slice(s)
8 large(s)
1/4 tsp(s)
1/4 tsp(s)
3/4 tsp(s)
1 Tbsp
2 tsp(s)
2 ounce(s)
3 Tbsp(s)
170.1 g
282 g
18 g
1.5 g
0.5 g
0.75 g
56 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- VitaminE
- Copper
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 4.6 Servings Vegetables
Calories: 418
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
30.53 g
Saturated Fat
7.69 g
Monounsaturated Fat
18.3 g
Polyunsaturated Fat
3.07 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
470 g
ALA
453 mg
EPA, DHA
0 mg, 17 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
74.25 mg
Total Carbohydrate
10.72 g
Net Carbohydrate
6.16 g
Sugars
4.13 g
Fiber
4.56 g
Protein
26.48 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8630.32 IU
173%
Vitamin C
41.52 mg
69%
Vitamin D
5.33 IU
1%
Vitamin E
3.75 IU
12%
Vitamin B6
0.78 mg
39%
Vitamin B12
0.47 mcg
8%
Vitamin K
198.07 mg
248%
Folate
218.69 mcg
55%
Niacin
10.38 mg
52%
Riboflavin
0.43 mg
25%
Thiamin
0.25 mg
17%
Choline
88.57 mg
16%
Minerals
Calcium
237 mg
24%
Copper
0.22 mg
11%
Iron
3.48 mg
19%
Magnesium
63.56 mg
16%
Manganese
0.41 mg
20%
Phosphorous
331.78 mg
33%
Potassium
720.46 mg
21%
Selenium
22.26 mcg
32%
Sodium
870.36 mg
36%
Zinc
2.07 mg
14%
Phytonutrients
Alpha-carotene
4.76 mcg
Beta-carotene
5088.23 mcg
Beta-cryptoxanthin
13.79 mcg
Lutein + zeaxanthin
3467.74 mcg
Lycopene
0.01 mcg