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Ingredients
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
- VitaminA
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 230.6
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
24.97 g
Saturated Fat
15.19 g
Monounsaturated Fat
6.88 g
Polyunsaturated Fat
1.21 g
Trans Fat
0.92 g
Essential Fatty Acids (Omega-3)
108 g
ALA
97 mg
EPA, DHA
1 mg, 10 mg
EPA
1 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
165.09 mg
Total Carbohydrate
1.34 g
Net Carbohydrate
1.29 g
Sugars
0.35 g
Fiber
0.05 g
Protein
1.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
824.64 IU
16%
Vitamin C
5.4 mg
9%
Vitamin D
24.78 IU
6%
Vitamin E
0.89 IU
3%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
2.02 mg
3%
Folate
14.78 mcg
4%
Niacin
0.03 mg
0%
Riboflavin
0.06 mg
4%
Thiamin
0.02 mg
1%
Choline
63.86 mg
12%
Minerals
Calcium
19 mg
2%
Copper
0.01 mg
0%
Iron
0.24 mg
1%
Magnesium
1.69 mg
0%
Manganese
0.01 mg
0%
Phosphorous
40.58 mg
4%
Potassium
30.55 mg
1%
Selenium
5.05 mcg
7%
Sodium
165.48 mg
7%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
3.23 mcg
Beta-carotene
52.07 mcg
Beta-cryptoxanthin
4.8 mcg
Lutein + zeaxanthin
94.05 mcg
Lycopene
0 mcg