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Ingredients
12 Tbsp(s)
2 tsp(s)
2 Tbsp(s)
1/2 Tbsp(s)
1 tsp
1/2 tsp(s)
2 Tbsp(s)
12 Tbsp(s)
2 tsp(s)
84 g
7.5 g
3 g
1 g
2 g
Preparation
Special diets
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 107.8
Omega-6 / Omega-3 ratio: 19 : 1
Macronutrients
Amount
Total Fat
12.05 g
Saturated Fat
1.51 g
Monounsaturated Fat
9.01 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20 mg
Total Carbohydrate
2.72 g
Net Carbohydrate
1.38 g
Sugars
1.09 g
Fiber
0.34 g
Protein
0.36 g
Sugar Alcohols
1 g
Macronutrients
Amount
% Daily Value*
Vitamin A
150.7 IU
3%
Vitamin C
1.64 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.33 IU
1%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.86 mg
1%
Folate
0.93 mcg
0%
Niacin
0.23 mg
1%
Riboflavin
0.01 mg
1%
Thiamin
0.01 mg
1%
Choline
2.91 mg
1%
Minerals
Calcium
3 mg
0%
Copper
0.03 mg
2%
Iron
0.24 mg
1%
Magnesium
3.25 mg
1%
Manganese
0.02 mg
1%
Phosphorous
7.16 mg
1%
Potassium
75.7 mg
2%
Selenium
0.47 mcg
1%
Sodium
187.07 mg
8%
Zinc
0.05 mg
0%
Phytonutrients
Alpha-carotene
2.03 mcg
Beta-carotene
86.14 mcg
Beta-cryptoxanthin
6.6 mcg
Lutein + zeaxanthin
10.96 mcg
Lycopene
2013.48 mcg