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Ingredients
4 Tbsp(s)
1/2 cup(s)
2 ounce(s)
2 Tbsp(s)
1/2 whole (s)
1/4 tsp(s)
1 clove
1/8 tsp(s)
4 Tbsp(s)
115 g
56 g
30 g
23.5 g
1.5 g
3 g
0.25 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 144.8
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
14.57 g
Saturated Fat
5.16 g
Monounsaturated Fat
7.85 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
82 g
ALA
82 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
33.89 mg
Total Carbohydrate
2.25 g
Net Carbohydrate
2.21 g
Sugars
0.19 g
Fiber
0.04 g
Protein
2.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
208.53 IU
4%
Vitamin C
2.17 mg
4%
Vitamin D
6.09 IU
2%
Vitamin E
0.14 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.56 mg
1%
Folate
6.2 mcg
2%
Niacin
0.12 mg
1%
Riboflavin
0.07 mg
4%
Thiamin
0.01 mg
1%
Choline
6.28 mg
1%
Minerals
Calcium
81 mg
8%
Copper
0.01 mg
0%
Iron
0.07 mg
0%
Magnesium
4.86 mg
1%
Manganese
0.01 mg
0%
Phosphorous
53.9 mg
5%
Potassium
75.68 mg
2%
Selenium
2.05 mcg
3%
Sodium
319.41 mg
13%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
14.74 mcg
Beta-cryptoxanthin
0.69 mcg
Lutein + zeaxanthin
0.52 mcg
Lycopene
0 mcg