Planner
Email
Print
Save
Share
Ingredients
2 ounce(s)
6 Tbsp(s)
18 ounce(s)
2 ounce(s)
3 ounce(s)
3 ounce(s)
4 Tbsp(s)
1/2 tsp(s)
1/2 tsp(s)
3 Tbsp(s)
1/2 cup(s)
2 ounce(s)
6 Tbsp(s)
510.3 g
56 g
84 g
84 g
3 g
1.5 g
45 g
119 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- VitaminB6
- Niacin
- Phosphorous
Good Source of
- Magnesium
- Zinc
- VitaminA
- VitaminB12
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 514.4
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
39.98 g
Saturated Fat
17.24 g
Monounsaturated Fat
15.94 g
Polyunsaturated Fat
1.22 g
Trans Fat
0.45 g
Essential Fatty Acids (Omega-3)
274 g
ALA
257 mg
EPA, DHA
0 mg, 17 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
157.46 mg
Total Carbohydrate
2.46 g
Net Carbohydrate
2.19 g
Sugars
0.46 g
Fiber
0.27 g
Protein
36.96 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
726.62 IU
15%
Vitamin C
1.42 mg
2%
Vitamin D
26.52 IU
7%
Vitamin E
0.68 IU
2%
Vitamin B6
0.55 mg
28%
Vitamin B12
0.82 mcg
14%
Vitamin K
2.21 mg
3%
Folate
7.53 mcg
2%
Niacin
10.06 mg
50%
Riboflavin
0.24 mg
14%
Thiamin
0.2 mg
13%
Choline
80.69 mg
15%
Minerals
Calcium
296 mg
30%
Copper
0.08 mg
4%
Iron
0.98 mg
5%
Magnesium
42.19 mg
11%
Manganese
0.06 mg
3%
Phosphorous
393.13 mg
39%
Potassium
310.51 mg
9%
Selenium
26.27 mcg
38%
Sodium
937.94 mg
39%
Zinc
2.12 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
45.34 mcg
Beta-cryptoxanthin
1.95 mcg
Lutein + zeaxanthin
1.35 mcg
Lycopene
0 mcg