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Ingredients
4 ounce(s)
1 head
1/2 cup(s)
2 ounce(s)
4 ounce(s)
1 tsp
1/2 tsp(s)
112 g
575 g
119 g
56 g
112 g
6 g
1 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- VitaminC
- VitaminK
- Phosphorous
Good Source of
- Potassium
- Zinc
- VitaminA
- VitaminB6
- Folate
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 277.8
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
22.93 g
Saturated Fat
14.1 g
Monounsaturated Fat
6.67 g
Polyunsaturated Fat
0.95 g
Trans Fat
0.22 g
Essential Fatty Acids (Omega-3)
338 g
ALA
338 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
77.57 mg
Total Carbohydrate
6.28 g
Net Carbohydrate
3.82 g
Sugars
2.52 g
Fiber
2.46 g
Protein
13.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
881.53 IU
18%
Vitamin C
44.7 mg
74%
Vitamin D
19.37 IU
5%
Vitamin E
0.47 IU
2%
Vitamin B6
0.26 mg
13%
Vitamin B12
0.53 mcg
9%
Vitamin K
17.4 mg
22%
Folate
62.04 mcg
16%
Niacin
0.58 mg
3%
Riboflavin
0.23 mg
14%
Thiamin
0.08 mg
5%
Choline
55.23 mg
10%
Minerals
Calcium
365 mg
36%
Copper
0.06 mg
3%
Iron
0.74 mg
4%
Magnesium
28.59 mg
7%
Manganese
0.16 mg
8%
Phosphorous
273.25 mg
27%
Potassium
353.76 mg
10%
Selenium
6.21 mcg
9%
Sodium
630.19 mg
26%
Zinc
1.68 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
98.41 mcg
Beta-cryptoxanthin
13.21 mcg
Lutein + zeaxanthin
53.55 mcg
Lycopene
0 mcg