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Ingredients
6 ounce(s)
3/4 cup(s) blanched
1 large
1 ounce
1/4 tsp(s)
1/3 Tbsp(s)
1/4 tsp(s)
168 g
78.75 g
50 g
28 g
0.525 g
2.64 g
1.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
Good Source of
- Calcium
- Magnesium
- Selenium
- VitaminB12
- VitaminE
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 189.4
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
15.29 g
Saturated Fat
5.47 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
2.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
137 g
ALA
134 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.5 mg
Total Carbohydrate
3.92 g
Net Carbohydrate
2.16 g
Sugars
0.91 g
Fiber
1.76 g
Protein
10.46 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
424.38 IU
8%
Vitamin C
0.29 mg
0%
Vitamin D
8.56 IU
2%
Vitamin E
3.72 IU
12%
Vitamin B6
0.06 mg
3%
Vitamin B12
0.66 mcg
11%
Vitamin K
1.27 mg
2%
Folate
13.49 mcg
3%
Niacin
0.52 mg
3%
Riboflavin
0.27 mg
16%
Thiamin
0.04 mg
3%
Choline
33.66 mg
6%
Minerals
Calcium
186 mg
19%
Copper
0.15 mg
8%
Iron
0.94 mg
5%
Magnesium
43.13 mg
11%
Manganese
0.32 mg
16%
Phosphorous
185.18 mg
19%
Potassium
140.55 mg
4%
Selenium
7.87 mcg
11%
Sodium
302.66 mg
13%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
9.2 mcg
Beta-carotene
87.74 mcg
Beta-cryptoxanthin
16.11 mcg
Lutein + zeaxanthin
29.47 mcg
Lycopene
0.09 mcg