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Ingredients
4 Tbsp(s)
12 ounce(s)
2 large(s)
1/2 tsp(s)
1/4 tsp(s)
1/8 tsp(s)
4 Tbsp(s)
340.2 g
100 g
3 g
0.75 g
0.25 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- VitaminB6
- Niacin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- Copper
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 344.9
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
22.61 g
Saturated Fat
18.08 g
Monounsaturated Fat
1.98 g
Polyunsaturated Fat
0.78 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
44 g
ALA
17 mg
EPA, DHA
1 mg, 26 mg
EPA
1 mg,
DHA
26 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
155.08 mg
Total Carbohydrate
10.99 g
Net Carbohydrate
3.89 g
Sugars
2.8 g
Fiber
7.1 g
Protein
25.75 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
139.8 IU
3%
Vitamin C
1.49 mg
2%
Vitamin D
9.6 IU
2%
Vitamin E
0.48 IU
2%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
0.43 mg
1%
Folate
17.68 mcg
4%
Niacin
9.71 mg
49%
Riboflavin
0.23 mg
14%
Thiamin
0.09 mg
6%
Choline
131.52 mg
24%
Minerals
Calcium
30 mg
3%
Copper
0.28 mg
14%
Iron
2.05 mg
11%
Magnesium
52.25 mg
13%
Manganese
0.8 mg
40%
Phosphorous
273.02 mg
27%
Potassium
405.33 mg
12%
Selenium
28.32 mcg
40%
Sodium
406.4 mg
17%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
2.6 mcg
Beta-cryptoxanthin
2.28 mcg
Lutein + zeaxanthin
82.88 mcg
Lycopene
0 mcg