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Ingredients
3 cup(s)
2 clove(s)
1/2 small(s)
4 ounce(s)
2/3 cup(s)
4 Tbsp(s)
1/2 tsp(s)
4 cup(s)
3 cup(s)
6 g
35 g
112 g
157.08 g
56 g
3 g
284 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- VitaminA
- VitaminC
Good Source of
- Calcium
- ALA Omega-3
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 266.6
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
23.62 g
Saturated Fat
14.79 g
Monounsaturated Fat
6.52 g
Polyunsaturated Fat
0.9 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
300 g
ALA
300 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
78.03 mg
Total Carbohydrate
4.23 g
Net Carbohydrate
4.16 g
Sugars
0.43 g
Fiber
0.07 g
Protein
11.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2225.27 IU
45%
Vitamin C
44.86 mg
75%
Vitamin D
21.08 IU
5%
Vitamin E
0.55 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.2 mcg
3%
Vitamin K
2.05 mg
3%
Folate
39.67 mcg
10%
Niacin
0.35 mg
2%
Riboflavin
0.16 mg
9%
Thiamin
0.05 mg
3%
Choline
9.79 mg
2%
Minerals
Calcium
180 mg
18%
Copper
0.03 mg
2%
Iron
0.59 mg
3%
Magnesium
19.86 mg
5%
Manganese
0.13 mg
6%
Phosphorous
148.39 mg
15%
Potassium
204.99 mg
6%
Selenium
4.41 mcg
6%
Sodium
434.34 mg
18%
Zinc
0.86 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
49.57 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.51 mcg
Lycopene
0 mcg