Meal Genius

Ingredients

4 cup(s)

Pacific Organic Bone Broth (Chicken)

1 pound

wild salmon, cut into 1" pieces

1 head

cauliflower, cut into florets

8 ounce(s)

organic cream cheese

4 stalk(s)

organic celery, diced

1 tsp

dried dill

1/2 medium(s)

yellow onion, diced

8 Tbsp(s)

grass-fed butter

1/2 tsp(s)

sea salt

1/4 tsp(s)

freshly ground black pepper

4 cup(s)

Pacific Organic Bone Broth (Chicken)

554 g

wild salmon, cut into 1" pieces

575 g

cauliflower, cut into florets

224 g

organic cream cheese

160 g

organic celery, diced

2 g

dried dill

55 g

yellow onion, diced

112 g

grass-fed butter

3 g

sea salt

0.5 g

freshly ground black pepper

Preparation

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Special diets

Diabetic

Gluten-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low Oxalate Diet

PCOS Diet

Primal Diet

Ketogenic Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminB12

VitaminC

VitaminK

Folate

Niacin

Riboflavin

ALA Omega-3

EPA DHA Omega-3

Phosphorous

Good Source of

Fiber

Iron

Magnesium

Copper

Thiamin

Manganese

Preferences

No Citrus

No Coconut

No Corn

No Eggs

No Gluten

No Grains

No Legumes

No Nightshade

No Nuts

No Peanuts

No Pork

No Pseudograins

No Red Meat

No Seeds

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 1.8 Servings Vegetables

Calories: 450.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

34.18 g

Saturated Fat

18.72 g

Monounsaturated Fat

9.55 g

Polyunsaturated Fat

3.45 g

Trans Fat

0.61 g

Essential Fatty Acids (Omega-3)

1876 g

ALA

550 mg

EPA, DHA

296 mg, 1030 mg

EPA

296 mg,

DHA

1030 mg,

Conjugated Linoleic Acid(CLA)

50 mg

Cholesterol

135.32 mg

Total Carbohydrate

7.81 g

Net Carbohydrate

4.84 g

Sugars

3.33 g

Fiber

2.97 g

Protein

29.53 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

1157.95 IU

23%

Vitamin C

45.92 mg

77%

Vitamin D

19.79 IU

5%

Vitamin E

0.7 IU

2%

Vitamin B6

1.02 mg

51%

Vitamin B12

3.09 mcg

52%

Vitamin K

25.7 mg

32%

Folate

94.84 mcg

24%

Niacin

7.91 mg

40%

Riboflavin

0.51 mg

30%

Thiamin

0.28 mg

19%

Choline

59.12 mg

11%

Minerals

Calcium

85 mg

8%

Copper

0.29 mg

14%

Iron

1.88 mg

10%

Magnesium

49.19 mg

12%

Manganese

0.22 mg

11%

Phosphorous

280.97 mg

28%

Potassium

884.07 mg

25%

Selenium

35.51 mcg

51%

Sodium

567.32 mg

24%

Zinc

1.14 mg

8%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

142.61 mcg

Beta-cryptoxanthin

0.04 mcg

Lutein + zeaxanthin

107.81 mcg

Lycopene

0.01 mcg

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