Meal Genius

Ingredients

20 ounce(s)

boiled baby clams and juice

1 1/2 cup(s)

organic heavy cream

2 cup(s)

cauliflower florets

4 Tbsp(s)

grass-fed butter

1/2 medium(s)

white onion, diced

2 stalk(s)

organic celery, diced

2 clove(s)

garlic, minced

1 tsp

sea salt

1/4 tsp(s)

freshly ground black pepper

4 slice(s)

pastured bacon

560 g

boiled baby clams and juice

357 g

organic heavy cream

200 g

cauliflower florets

56 g

grass-fed butter

55 g

white onion, diced

80 g

organic celery, diced

6 g

garlic, minced

6 g

sea salt

0.5 g

freshly ground black pepper

40 g

pastured bacon

Preparation

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Special diets

Diabetic

Gluten-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Low Oxalate Diet

Paleo Diet (Light)

PCOS Diet

Primal Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Iron

Potassium

Protein

Selenium

VitaminA

VitaminB12

VitaminC

Copper

Riboflavin

EPA DHA Omega-3

Phosphorous

Manganese

Good Source of

Calcium

Zinc

VitaminB6

VitaminK

Folate

Thiamin

Niacin

ALA Omega-3

Preferences

No Citrus

No Coconut

No Corn

No Eggs

No Fish

No Gluten

No Grains

No Legumes

No Molds

No Nightshade

No Nuts

No Peanuts

No Poultry

No Pseudograins

No Red Meat

No Seeds

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 0.8 Servings Vegetables

Calories: 456.7

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients

Amount

Total Fat

34.48 g

Saturated Fat

19.69 g

Monounsaturated Fat

9.83 g

Polyunsaturated Fat

1.98 g

Trans Fat

0.32 g

Essential Fatty Acids (Omega-3)

649 g

ALA

384 mg

EPA, DHA

129 mg, 136 mg

EPA

129 mg,

DHA

136 mg,

Conjugated Linoleic Acid(CLA)

25 mg

Cholesterol

168.65 mg

Total Carbohydrate

9.9 g

Net Carbohydrate

8.65 g

Sugars

1.51 g

Fiber

1.25 g

Protein

26.84 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

1737.88 IU

35%

Vitamin C

37.87 mg

63%

Vitamin D

39.1 IU

10%

Vitamin E

1.51 IU

5%

Vitamin B6

0.24 mg

12%

Vitamin B12

92.4 mcg

1540%

Vitamin K

12.36 mg

15%

Folate

55.44 mcg

14%

Niacin

3.65 mg

18%

Riboflavin

0.51 mg

30%

Thiamin

0.2 mg

13%

Choline

107.14 mg

19%

Minerals

Calcium

144 mg

14%

Copper

0.68 mg

34%

Iron

26.38 mg

147%

Magnesium

29.76 mg

7%

Manganese

1.04 mg

52%

Phosphorous

389.33 mg

39%

Potassium

801.05 mg

23%

Selenium

47.54 mcg

68%

Sodium

645.26 mg

27%

Zinc

2.91 mg

19%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

96.52 mcg

Beta-cryptoxanthin

0.04 mcg

Lutein + zeaxanthin

49.43 mcg

Lycopene

0.01 mcg

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