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Ingredients
12 ounce(s)
8 slice(s)
4 clove(s)
2 Tbsp(s)
3 ounce(s)
1/8 tsp(s)
3 large(s)
12 ounce(s)
28 g
0.25 g
51 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Phosphorous
Good Source of
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 277.4
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
24.09 g
Saturated Fat
11.45 g
Monounsaturated Fat
8.74 g
Polyunsaturated Fat
2.01 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
134 g
ALA
118 mg
EPA, DHA
1 mg, 15 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
204.47 mg
Total Carbohydrate
3.47 g
Net Carbohydrate
3.39 g
Sugars
0.3 g
Fiber
0.08 g
Protein
12.68 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
459.46 IU
9%
Vitamin C
0.95 mg
2%
Vitamin D
25.17 IU
6%
Vitamin E
0.6 IU
2%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.47 mcg
8%
Vitamin K
1.13 mg
1%
Folate
21.42 mcg
5%
Niacin
0.82 mg
4%
Riboflavin
0.2 mg
12%
Thiamin
0.09 mg
6%
Choline
101.57 mg
18%
Minerals
Calcium
258 mg
26%
Copper
0.08 mg
4%
Iron
1.16 mg
6%
Magnesium
12.03 mg
3%
Manganese
0.08 mg
4%
Phosphorous
246.79 mg
25%
Potassium
96.24 mg
3%
Selenium
15.39 mcg
22%
Sodium
534.67 mg
22%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
29.04 mcg
Beta-cryptoxanthin
4.24 mcg
Lutein + zeaxanthin
140.09 mcg
Lycopene
0 mcg