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Ingredients
12 ounce(s)
1 tsp
1 1/2 cup(s)
1/4 cup(s)
1 cup
12 ounce(s)
1 Tbsp
1/2 tsp(s)
12 ounce(s)
3 g
150 g
56.75 g
238 g
14 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- VitaminA
- VitaminB6
- Niacin
- ALA Omega-3
- Phosphorous
Good Source of
- Magnesium
- Zinc
- VitaminD
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 594.2
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
48.81 g
Saturated Fat
28.17 g
Monounsaturated Fat
15.21 g
Polyunsaturated Fat
2.4 g
Trans Fat
0.81 g
Essential Fatty Acids (Omega-3)
495 g
ALA
478 mg
EPA, DHA
0 mg, 17 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
87 mg
Cholesterol
194.35 mg
Total Carbohydrate
3.44 g
Net Carbohydrate
3.42 g
Sugars
0.42 g
Fiber
0.02 g
Protein
35.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1412.87 IU
28%
Vitamin C
1.61 mg
3%
Vitamin D
47.61 IU
12%
Vitamin E
1.17 IU
4%
Vitamin B6
0.51 mg
26%
Vitamin B12
0.13 mcg
2%
Vitamin K
3.79 mg
5%
Folate
9.98 mcg
2%
Niacin
9.6 mg
48%
Riboflavin
0.33 mg
19%
Thiamin
0.09 mg
6%
Choline
81.04 mg
15%
Minerals
Calcium
469 mg
47%
Copper
0.04 mg
2%
Iron
0.99 mg
6%
Magnesium
42.71 mg
11%
Manganese
0.06 mg
3%
Phosphorous
481.52 mg
48%
Potassium
314.85 mg
9%
Selenium
22.32 mcg
32%
Sodium
1023.8 mg
43%
Zinc
2.29 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
76.92 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.12 mcg
Lycopene
0 mcg