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Ingredients
5 Tbsp(s)
1/4 tsp(s)
3 cup(s)
2 stalk(s)
1/4 small(s)
2 tsp(s)
2 Tbsp(s)
5 Tbsp(s)
1.5 g
420 g
17.5 g
2 g
30 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- Niacin
Good Source of
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 205.6
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
12.73 g
Saturated Fat
1.98 g
Monounsaturated Fat
8.5 g
Polyunsaturated Fat
0.6 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
65 g
ALA
44 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
76.17 mg
Total Carbohydrate
0.96 g
Net Carbohydrate
0.53 g
Sugars
0.42 g
Fiber
0.43 g
Protein
22.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
78.24 IU
2%
Vitamin C
0.86 mg
1%
Vitamin D
3.5 IU
1%
Vitamin E
0.24 IU
1%
Vitamin B6
0.44 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
4.22 mg
5%
Folate
8.55 mcg
2%
Niacin
9.67 mg
48%
Riboflavin
0.09 mg
5%
Thiamin
0.07 mg
5%
Choline
61.84 mg
11%
Minerals
Calcium
19 mg
2%
Copper
0.04 mg
2%
Iron
0.84 mg
5%
Magnesium
24.53 mg
6%
Manganese
0.05 mg
2%
Phosphorous
168.97 mg
17%
Potassium
225.46 mg
6%
Selenium
21.03 mcg
30%
Sodium
312.06 mg
13%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
37.49 mcg
Beta-cryptoxanthin
1.36 mcg
Lutein + zeaxanthin
38.78 mcg
Lycopene
0 mcg