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Ingredients
3 large(s)
1/2 tsp(s)
2 Tbsp(s)
2 Tbsp(s)
51 g
1.5 g
28 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Phosphorous
Good Source of
- Zinc
- VitaminA
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 296
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
24.98 g
Saturated Fat
11.44 g
Monounsaturated Fat
10.6 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
181 g
ALA
165 mg
EPA, DHA
1 mg, 15 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
208.23 mg
Total Carbohydrate
2.29 g
Net Carbohydrate
2.25 g
Sugars
0.8 g
Fiber
0.04 g
Protein
15.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
628.14 IU
13%
Vitamin C
0.07 mg
0%
Vitamin D
24.28 IU
6%
Vitamin E
1.58 IU
5%
Vitamin B6
0.1 mg
5%
Vitamin B12
0.46 mcg
8%
Vitamin K
5.69 mg
7%
Folate
23.87 mcg
6%
Niacin
0.07 mg
0%
Riboflavin
0.24 mg
14%
Thiamin
0.03 mg
2%
Choline
97.21 mg
18%
Minerals
Calcium
456 mg
46%
Copper
0.02 mg
1%
Iron
0.52 mg
3%
Magnesium
13.88 mg
3%
Manganese
0.01 mg
0%
Phosphorous
312.25 mg
31%
Potassium
66.82 mg
2%
Selenium
15.42 mcg
22%
Sodium
393.32 mg
16%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
45.24 mcg
Beta-cryptoxanthin
4.21 mcg
Lutein + zeaxanthin
139.49 mcg
Lycopene
0 mcg