Planner
Email
Print
Save
Share
Ingredients
3 large(s)
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Phosphorous
Good Source of
- Zinc
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 182.7
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
12.3 g
Saturated Fat
6.88 g
Monounsaturated Fat
4.02 g
Polyunsaturated Fat
0.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
106 g
ALA
90 mg
EPA, DHA
1 mg, 15 mg
EPA
1 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
193.18 mg
Total Carbohydrate
2.01 g
Net Carbohydrate
2.01 g
Sugars
0.7 g
Fiber
0 g
Protein
15.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
453.22 IU
9%
Vitamin C
0 mg
0%
Vitamin D
20.36 IU
5%
Vitamin E
0.41 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.46 mcg
8%
Vitamin K
0.99 mg
1%
Folate
23.66 mcg
6%
Niacin
0.06 mg
0%
Riboflavin
0.24 mg
14%
Thiamin
0.03 mg
2%
Choline
95.62 mg
17%
Minerals
Calcium
454 mg
45%
Copper
0.02 mg
1%
Iron
0.47 mg
3%
Magnesium
13.52 mg
3%
Manganese
0.01 mg
0%
Phosphorous
309.01 mg
31%
Potassium
60.94 mg
2%
Selenium
15.2 mcg
22%
Sodium
352.76 mg
15%
Zinc
1.84 mg
12%
Phytonutrients
Alpha-carotene
4.84 mcg
Beta-carotene
34.18 mcg
Beta-cryptoxanthin
4.21 mcg
Lutein + zeaxanthin
139.49 mcg
Lycopene
0 mcg