Meal Genius

Ingredients

1 cup

Thrive Market Organic Marinara Tomato Sauce

2 whole (s)

organic eggplants, sliced into 1/2 inch rounds

3 large(s)

organic egg

2 clove(s)

garlic, minced

1 Tbsp

dried oregano

8 ounce(s)

mascarpone cheese

4 ounce(s)

Parmesan cheese

1/2 medium(s)

yellow onion, diced

4 Tbsp(s)

avocado oil

1/2 tsp(s)

nutmeg

1 tsp

cinnamon

2 Tbsp(s)

parsley, chopped

1 1/2 tsp(s)

sea salt

1 1/2 pound(s)

pastured ground lamb

1 cup

Thrive Market Organic Marinara Tomato Sauce

1096 g

organic eggplants, sliced into 1/2 inch rounds

150 g

organic egg

6 g

garlic, minced

4 g

dried oregano

224 g

mascarpone cheese

112 g

Parmesan cheese

55 g

yellow onion, diced

56 g

avocado oil

1 g

nutmeg

3 g

cinnamon

8 g

parsley, chopped

9 g

sea salt

681 g

pastured ground lamb

Preparation

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Special diets

Diabetic

Gluten-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

PCOS Diet

Primal Diet

Ketogenic Diet

Low Carb High Fat (LCHF)

Benefits

Excellent Source of

Calcium

Fiber

Protein

Selenium

Zinc

VitaminB12

VitaminK

Niacin

Riboflavin

ALA Omega-3

Phosphorous

Manganese

Good Source of

Iron

Magnesium

Potassium

VitaminA

VitaminB6

VitaminC

Folate

Copper

Thiamin

Preferences

No Citrus

No Coconut

No Corn

No Fish

No Gluten

No Grains

No Legumes

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Shellfish

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Calories: 495

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients

Amount

Total Fat

37.81 g

Saturated Fat

14.9 g

Monounsaturated Fat

16.05 g

Polyunsaturated Fat

3.18 g

Trans Fat

0.13 g

Essential Fatty Acids (Omega-3)

535 g

ALA

528 mg

EPA, DHA

1 mg, 7 mg

EPA

1 mg,

DHA

7 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

168.05 mg

Total Carbohydrate

12.64 g

Net Carbohydrate

6.93 g

Sugars

4.74 g

Fiber

5.71 g

Protein

26.59 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

674.91 IU

13%

Vitamin C

6.62 mg

11%

Vitamin D

14.01 IU

4%

Vitamin E

0.94 IU

3%

Vitamin B6

0.3 mg

15%

Vitamin B12

2.38 mcg

40%

Vitamin K

28.15 mg

35%

Folate

63.65 mcg

16%

Niacin

6.09 mg

30%

Riboflavin

0.45 mg

26%

Thiamin

0.18 mg

12%

Choline

123.48 mg

22%

Minerals

Calcium

277 mg

28%

Copper

0.27 mg

14%

Iron

3.22 mg

18%

Magnesium

50.83 mg

13%

Manganese

0.49 mg

24%

Phosphorous

355.1 mg

36%

Potassium

603.32 mg

17%

Selenium

29.08 mcg

42%

Sodium

854.19 mg

36%

Zinc

4.26 mg

28%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

109.02 mcg

Beta-cryptoxanthin

2.58 mcg

Lutein + zeaxanthin

123.35 mcg

Lycopene

0.06 mcg

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