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Ingredients
3 piece(s)
1 pound
2 clove(s)
1 1/2 ounce(s)
1 cup
2/3 cup(s)
1 Tbsp
4 Tbsp(s)
3 piece(s)
454 g
6 g
42 g
238 g
66 g
3 g
56 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminD
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Zinc
- Copper
- Niacin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 519.4
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
40.67 g
Saturated Fat
24.12 g
Monounsaturated Fat
10.97 g
Polyunsaturated Fat
2.2 g
Trans Fat
0.61 g
Essential Fatty Acids (Omega-3)
959 g
ALA
414 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
59 mg
Cholesterol
298.66 mg
Total Carbohydrate
5.66 g
Net Carbohydrate
5.09 g
Sugars
0.87 g
Fiber
0.57 g
Protein
31.11 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1544.06 IU
31%
Vitamin C
3.23 mg
5%
Vitamin D
214.77 IU
54%
Vitamin E
2.25 IU
8%
Vitamin B6
0.17 mg
8%
Vitamin B12
1.42 mcg
24%
Vitamin K
6.38 mg
8%
Folate
8.52 mcg
2%
Niacin
2.97 mg
15%
Riboflavin
0.19 mg
11%
Thiamin
0.05 mg
3%
Choline
107.88 mg
20%
Minerals
Calcium
289 mg
29%
Copper
0.31 mg
16%
Iron
3 mg
17%
Magnesium
54.61 mg
14%
Manganese
0.12 mg
6%
Phosphorous
397.82 mg
40%
Potassium
294.27 mg
8%
Selenium
46.71 mcg
67%
Sodium
639.08 mg
27%
Zinc
2.08 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
93.72 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
42.62 mcg
Lycopene
0 mcg