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Ingredients
1 1/2 cup(s)
1 1/2 pound(s)
4 Tbsp(s)
1 whole
8 ounce(s)
1/2 cup(s)
1 1/2 tsp(s)
1 large
8 ounce(s)
1 1/2 tsp(s)
1 1/2 tsp(s)
3 clove(s)
1 1/2 cup(s)
681 g
56 g
548 g
50 g
9 g
50 g
1.5 g
1.5 g
9 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Potassium
- VitaminA
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.2 Servings Vegetables
Calories: 426
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
29.99 g
Saturated Fat
11.81 g
Monounsaturated Fat
12.08 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.7 g
Essential Fatty Acids (Omega-3)
232 g
ALA
229 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
116.92 mg
Total Carbohydrate
8.96 g
Net Carbohydrate
5.77 g
Sugars
3.25 g
Fiber
3.19 g
Protein
30.46 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
718.77 IU
14%
Vitamin C
4.15 mg
7%
Vitamin D
9.66 IU
2%
Vitamin E
0.69 IU
2%
Vitamin B6
0.42 mg
21%
Vitamin B12
1.91 mcg
32%
Vitamin K
6.19 mg
8%
Folate
30.3 mcg
8%
Niacin
4.64 mg
23%
Riboflavin
0.36 mg
21%
Thiamin
0.09 mg
6%
Choline
88.31 mg
16%
Minerals
Calcium
390 mg
39%
Copper
0.14 mg
7%
Iron
3.28 mg
18%
Magnesium
39.33 mg
10%
Manganese
0.22 mg
11%
Phosphorous
399.68 mg
40%
Potassium
480.95 mg
14%
Selenium
23.65 mcg
34%
Sodium
946.66 mg
39%
Zinc
5.42 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
47.9 mcg
Beta-cryptoxanthin
0.76 mcg
Lutein + zeaxanthin
33.08 mcg
Lycopene
0 mcg