Keto Turkey Tetrazzini
Recipe

Keto Turkey Tetrazzini

Recipe Keto Turkey Tetrazzini
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recipes / Keto Turkey Tetrazzini
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Cost per Serving: $1.25
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Active Time: 45 minutes
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Total Time: 1.5 hours
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Primal Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • Folate
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables

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Calories: 395.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
33.38 g
Saturated Fat
19.37 g
Monounsaturated Fat
9.78 g
Polyunsaturated Fat
2.11 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
458 g
ALA
453 mg
EPA
0 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
139.43 mg
Total Carbohydrate
7.28 g
Net Carbohydrate
5.91 g
Sugars
2.63 g
Fiber
1.37 g
Protein
18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1294.08 IU
26%
Vitamin C
17.76 mg
30%
Vitamin D
36.85 IU
9%
Vitamin E
0.93 IU
3%
Vitamin B6
0.56 mg
28%
Vitamin B12
0.21 mcg
3%
Vitamin K
6.8 mg
8%
Folate
41.02 mcg
10%
Niacin
4.58 mg
23%
Riboflavin
0.45 mg
26%
Thiamin
0.13 mg
9%
Choline
29.06 mg
5%
Minerals
Calcium
144 mg
14%
Copper
0.25 mg
12%
Iron
1.21 mg
7%
Magnesium
40.19 mg
10%
Manganese
0.25 mg
12%
Phosphorous
262.6 mg
26%
Potassium
609.49 mg
17%
Selenium
22.33 mcg
32%
Sodium
553.71 mg
23%
Zinc
1.92 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
175.44 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2082.89 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb low oxalate pcos primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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