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Ingredients
1 1/2 cup(s)
2 tsp(s)
2 medium(s)
1 pound
1 large
2 clove(s)
15 ounce(s)
8 ounce(s)
4 ounce(s)
1/2 medium(s)
4 Tbsp(s)
2 Tbsp(s)
1 1/2 cup(s)
2 tsp(s)
392 g
454 g
50 g
6 g
112 g
55 g
56 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB12
- VitaminC
- VitaminK
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Potassium
- VitaminB6
- Niacin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.3 Servings Vegetables
Calories: 440.4
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
31.73 g
Saturated Fat
13.66 g
Monounsaturated Fat
12.25 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.55 g
Essential Fatty Acids (Omega-3)
259 g
ALA
256 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
62 mg
Cholesterol
118.64 mg
Total Carbohydrate
8.08 g
Net Carbohydrate
6.68 g
Sugars
2.97 g
Fiber
1.4 g
Protein
30.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1003 IU
20%
Vitamin C
12.38 mg
21%
Vitamin D
13.74 IU
3%
Vitamin E
0.46 IU
2%
Vitamin B6
0.39 mg
20%
Vitamin B12
1.66 mcg
28%
Vitamin K
20.47 mg
26%
Folate
33.9 mcg
8%
Niacin
3.1 mg
16%
Riboflavin
0.45 mg
26%
Thiamin
0.08 mg
5%
Choline
74.93 mg
14%
Minerals
Calcium
522 mg
52%
Copper
0.12 mg
6%
Iron
2.87 mg
16%
Magnesium
38.7 mg
10%
Manganese
0.13 mg
6%
Phosphorous
448.1 mg
45%
Potassium
413.64 mg
12%
Selenium
24.4 mcg
35%
Sodium
634.96 mg
26%
Zinc
4.75 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
143.22 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
1118.08 mcg
Lycopene
0 mcg