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Ingredients
1/4 cup(s)
6 cup(s), chopped
10 ounce(s)
1/2 cup(s)
4 ounce(s)
3 ounce(s)
2 clove(s)
1/2 tsp(s)
2 Tbsp(s)
1/4 tsp(s)
1/4 cup(s)
546 g
119 g
112 g
6 g
3 g
0.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Potassium
- Zinc
- Folate
- Niacin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 329.5
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
25.95 g
Saturated Fat
13.16 g
Monounsaturated Fat
9.78 g
Polyunsaturated Fat
1.43 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
314 g
ALA
314 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
91.08 mg
Total Carbohydrate
7.64 g
Net Carbohydrate
5.24 g
Sugars
1.71 g
Fiber
2.4 g
Protein
18.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1252.99 IU
25%
Vitamin C
82.21 mg
137%
Vitamin D
21.79 IU
5%
Vitamin E
1.82 IU
6%
Vitamin B6
0.41 mg
20%
Vitamin B12
0.23 mcg
4%
Vitamin K
96.85 mg
121%
Folate
64.56 mcg
16%
Niacin
2.89 mg
14%
Riboflavin
0.35 mg
21%
Thiamin
0.58 mg
39%
Choline
62.99 mg
11%
Minerals
Calcium
176 mg
18%
Copper
0.06 mg
3%
Iron
1.44 mg
8%
Magnesium
37.61 mg
9%
Manganese
0.22 mg
11%
Phosphorous
272.49 mg
27%
Potassium
518.22 mg
15%
Selenium
21.67 mcg
31%
Sodium
409.98 mg
17%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
22.75 mcg
Beta-carotene
371.37 mcg
Beta-cryptoxanthin
0.98 mcg
Lutein + zeaxanthin
1276.89 mcg
Lycopene
0 mcg