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Ingredients
2 ounce(s)
2 tsp(s)
1 head
6 ounce(s)
1 ounce
3 Tbsp(s)
1/2 tsp(s)
2 ounce(s)
2 tsp(s)
575 g
28 g
3 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- VitaminC
- VitaminK
- Folate
- Phosphorous
Good Source of
- Fiber
- Iron
- Potassium
- Selenium
- Zinc
- VitaminA
- VitaminB6
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 1.9 Servings Vegetables
Calories: 340.6
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
24.83 g
Saturated Fat
8.18 g
Monounsaturated Fat
10.15 g
Polyunsaturated Fat
1.45 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
204 g
ALA
204 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.04 mg
Total Carbohydrate
13.07 g
Net Carbohydrate
8.48 g
Sugars
5.99 g
Fiber
4.59 g
Protein
17.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
745.65 IU
15%
Vitamin C
69.58 mg
116%
Vitamin D
6.51 IU
2%
Vitamin E
1.7 IU
6%
Vitamin B6
0.35 mg
18%
Vitamin B12
0.5 mcg
8%
Vitamin K
30.13 mg
38%
Folate
86.42 mcg
22%
Niacin
0.81 mg
4%
Riboflavin
0.25 mg
15%
Thiamin
0.09 mg
6%
Choline
72.55 mg
13%
Minerals
Calcium
462 mg
46%
Copper
0.09 mg
4%
Iron
2.2 mg
12%
Magnesium
33.89 mg
8%
Manganese
0.24 mg
12%
Phosphorous
308.74 mg
31%
Potassium
479.76 mg
14%
Selenium
8.15 mcg
12%
Sodium
1031.03 mg
43%
Zinc
1.83 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
30.89 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
47.44 mcg
Lycopene
0 mcg