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Ingredients
2 cup(s)
12 ounce(s)
3 ounce(s)
2/3 cup(s)
1/2 cup(s)
20 small(s)
1/2 Tbsp(s)
2 tsp(s)
1 tsp
1 tsp
1/2 tsp(s)
4 Tbsp(s)
2 cup(s)
340.2 g
151.8 g
60 g
4 g
2 g
3 g
2.1 g
3 g
56 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Niacin
- Phosphorous
Good Source of
- Calcium
- Selenium
- VitaminA
- VitaminB6
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.7 Servings Vegetables
Calories: 251.8
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
16.92 g
Saturated Fat
9.78 g
Monounsaturated Fat
5.1 g
Polyunsaturated Fat
0.87 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
165 g
ALA
153 mg
EPA, DHA
0 mg, 11 mg
EPA
0 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
25 mg
Cholesterol
78.17 mg
Total Carbohydrate
4.24 g
Net Carbohydrate
3.27 g
Sugars
0.33 g
Fiber
0.97 g
Protein
20.97 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
748.43 IU
15%
Vitamin C
5.67 mg
9%
Vitamin D
9.5 IU
2%
Vitamin E
0.84 IU
3%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.12 mcg
2%
Vitamin K
4.22 mg
5%
Folate
15.73 mcg
4%
Niacin
6.55 mg
33%
Riboflavin
0.15 mg
9%
Thiamin
0.06 mg
4%
Choline
52.55 mg
10%
Minerals
Calcium
169 mg
17%
Copper
0.07 mg
4%
Iron
1.5 mg
8%
Magnesium
26.99 mg
7%
Manganese
0.06 mg
3%
Phosphorous
211.11 mg
21%
Potassium
258.21 mg
7%
Selenium
13.31 mcg
19%
Sodium
561.66 mg
23%
Zinc
1.12 mg
7%
Phytonutrients
Alpha-carotene
13.93 mcg
Beta-carotene
172.03 mcg
Beta-cryptoxanthin
24.37 mcg
Lutein + zeaxanthin
57.51 mcg
Lycopene
0.14 mcg