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Ingredients
16 ounce(s)
1 cup
4 slice(s)
4 ounce(s)
1 cup
1/2 cup(s)
3 Tbsp(s)
3 Tbsp(s)
1/2 tsp(s)
1/4 tsp(s)
1 medium
453.6 g
238 g
40 g
240 g
50 g
42 g
3 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- VitaminA
- VitaminB6
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
Good Source of
- Magnesium
- Potassium
- Zinc
- VitaminC
- VitaminD
- Copper
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.9 Servings Vegetables
Calories: 540.8
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
40.5 g
Saturated Fat
23.27 g
Monounsaturated Fat
12.13 g
Polyunsaturated Fat
2.24 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
466 g
ALA
444 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
44 mg
Cholesterol
187.66 mg
Total Carbohydrate
7.88 g
Net Carbohydrate
7.14 g
Sugars
3.62 g
Fiber
0.74 g
Protein
36.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1318.18 IU
26%
Vitamin C
10.07 mg
17%
Vitamin D
43.02 IU
11%
Vitamin E
1.14 IU
4%
Vitamin B6
0.81 mg
40%
Vitamin B12
0.14 mcg
2%
Vitamin K
4.78 mg
6%
Folate
26.82 mcg
7%
Niacin
15.24 mg
76%
Riboflavin
0.47 mg
28%
Thiamin
0.17 mg
11%
Choline
113.14 mg
21%
Minerals
Calcium
212 mg
21%
Copper
0.26 mg
13%
Iron
1.53 mg
8%
Magnesium
55.22 mg
14%
Manganese
0.18 mg
9%
Phosphorous
444.32 mg
44%
Potassium
693.23 mg
20%
Selenium
32.2 mcg
46%
Sodium
745.38 mg
31%
Zinc
2.18 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
122.3 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
1041.51 mcg
Lycopene
0.01 mcg