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Ingredients
1 1/2 pound(s)
2 clove(s)
2 Tbsp(s) chopped
1 tsp
1 tsp
1 tsp
1 medium
1 large
8 ounce(s)
1 ounce
3 Tbsp(s)
681 g
6 g
20 g
6 g
1 g
1 g
196 g
50 g
28 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
- VitaminC
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.7 Servings Vegetables
Calories: 328.7
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
23.23 g
Saturated Fat
8.91 g
Monounsaturated Fat
9.71 g
Polyunsaturated Fat
1.29 g
Trans Fat
0.67 g
Essential Fatty Acids (Omega-3)
168 g
ALA
165 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
93 mg
Cholesterol
100.22 mg
Total Carbohydrate
4.06 g
Net Carbohydrate
3.2 g
Sugars
1.71 g
Fiber
0.86 g
Protein
25.84 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
484.9 IU
10%
Vitamin C
6.04 mg
10%
Vitamin D
6.28 IU
2%
Vitamin E
1.22 IU
4%
Vitamin B6
0.4 mg
20%
Vitamin B12
1.99 mcg
33%
Vitamin K
7 mg
9%
Folate
19.05 mcg
5%
Niacin
4.28 mg
21%
Riboflavin
0.3 mg
18%
Thiamin
0.07 mg
5%
Choline
80.63 mg
15%
Minerals
Calcium
291 mg
29%
Copper
0.09 mg
4%
Iron
2.75 mg
15%
Magnesium
29.7 mg
7%
Manganese
0.08 mg
4%
Phosphorous
327.51 mg
33%
Potassium
355.02 mg
10%
Selenium
18.9 mcg
27%
Sodium
687.06 mg
29%
Zinc
4.94 mg
33%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
51.72 mcg
Beta-cryptoxanthin
0.7 mcg
Lutein + zeaxanthin
549.72 mcg
Lycopene
0 mcg