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Ingredients
1 pound
1 head
1 tsp
1 tsp
1 cup
2 large(s)
1 tsp
4 ounce(s)
454 g
575 g
2.1 g
1 g
238 g
100 g
6 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminA
- Folate
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 412.8
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
32.34 g
Saturated Fat
17.65 g
Monounsaturated Fat
10.32 g
Polyunsaturated Fat
1.42 g
Trans Fat
0.79 g
Essential Fatty Acids (Omega-3)
391 g
ALA
384 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
82 mg
Cholesterol
192.19 mg
Total Carbohydrate
6.82 g
Net Carbohydrate
4.32 g
Sugars
2.58 g
Fiber
2.5 g
Protein
25.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
879.71 IU
18%
Vitamin C
44.81 mg
75%
Vitamin D
28.7 IU
7%
Vitamin E
1.02 IU
3%
Vitamin B6
0.53 mg
26%
Vitamin B12
1.72 mcg
29%
Vitamin K
19.06 mg
24%
Folate
72.44 mcg
18%
Niacin
4.22 mg
21%
Riboflavin
0.37 mg
22%
Thiamin
0.12 mg
8%
Choline
146.05 mg
27%
Minerals
Calcium
205 mg
20%
Copper
0.12 mg
6%
Iron
2.68 mg
15%
Magnesium
40.5 mg
10%
Manganese
0.19 mg
10%
Phosphorous
328.66 mg
33%
Potassium
588.55 mg
17%
Selenium
19.43 mcg
28%
Sodium
638.56 mg
27%
Zinc
4.59 mg
31%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
63.28 mcg
Beta-cryptoxanthin
1.6 mcg
Lutein + zeaxanthin
89.8 mcg
Lycopene
0 mcg