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Ingredients
6 ounce(s)
3/4 cup(s) blanched
1 ounce
1 large
1 1/2 cup(s)
10 small(s)
3 ounce(s)
2 Tbsp(s)
2 clove(s)
1/2 cup(s)
1 tbsp
1/4 tsp(s)
1/2 tsp(s)
78.75 g
28 g
50 g
30 g
6 g
12 g
15 g
1.5 g
0.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Zinc
- VitaminB6
- VitaminB12
- VitaminE
- VitaminK
- Copper
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 349.2
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
26.17 g
Saturated Fat
8.85 g
Monounsaturated Fat
12.13 g
Polyunsaturated Fat
3.51 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
257 g
ALA
243 mg
EPA, DHA
4 mg, 10 mg
EPA
4 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
104.71 mg
Total Carbohydrate
5.9 g
Net Carbohydrate
3.65 g
Sugars
1.46 g
Fiber
2.25 g
Protein
23.78 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
485.72 IU
10%
Vitamin C
4.81 mg
8%
Vitamin D
12.55 IU
3%
Vitamin E
4.48 IU
15%
Vitamin B6
0.33 mg
16%
Vitamin B12
0.89 mcg
15%
Vitamin K
12.35 mg
15%
Folate
21.78 mcg
5%
Niacin
5.56 mg
28%
Riboflavin
0.43 mg
25%
Thiamin
0.12 mg
8%
Choline
66.35 mg
12%
Minerals
Calcium
289 mg
29%
Copper
0.21 mg
10%
Iron
1.86 mg
10%
Magnesium
62.45 mg
16%
Manganese
0.47 mg
24%
Phosphorous
314.07 mg
31%
Potassium
254.99 mg
7%
Selenium
19.8 mcg
28%
Sodium
570.95 mg
24%
Zinc
2.24 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
96.24 mcg
Beta-cryptoxanthin
2.13 mcg
Lutein + zeaxanthin
166.38 mcg
Lycopene
0 mcg