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Ingredients
3/4 cup(s) blanched
1 ounce
1 large
10 ounce(s)
1/2 tsp(s)
1/2 cup(s)
3 clove(s)
1/2 small(s)
2 Tbsp(s)
1/4 tsp(s)
78.75 g
28 g
50 g
0.5 g
119 g
9 g
1.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Selenium
- Zinc
- VitaminA
- VitaminE
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.1 Servings Vegetables
Calories: 336.5
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
28.39 g
Saturated Fat
11.71 g
Monounsaturated Fat
12.46 g
Polyunsaturated Fat
2.75 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
237 g
ALA
234 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
97.42 mg
Total Carbohydrate
5.94 g
Net Carbohydrate
4.2 g
Sugars
1.4 g
Fiber
1.74 g
Protein
16.08 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
623.76 IU
12%
Vitamin C
1.15 mg
2%
Vitamin D
20 IU
5%
Vitamin E
4.48 IU
15%
Vitamin B6
0.1 mg
5%
Vitamin B12
0.44 mcg
7%
Vitamin K
4.4 mg
6%
Folate
17.27 mcg
4%
Niacin
0.53 mg
3%
Riboflavin
0.35 mg
21%
Thiamin
0.05 mg
3%
Choline
40.27 mg
7%
Minerals
Calcium
425 mg
42%
Copper
0.16 mg
8%
Iron
0.88 mg
5%
Magnesium
49.67 mg
12%
Manganese
0.34 mg
17%
Phosphorous
316.73 mg
32%
Potassium
178.43 mg
5%
Selenium
10.14 mcg
14%
Sodium
419.5 mg
17%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
41.04 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
28.19 mcg
Lycopene
0 mcg