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Ingredients
3/4 cup(s) blanched
1 ounce
1 large
8 ounce(s)
1/2 cup(s)
3 ounce(s)
1/2 tsp(s)
3 cup(s)
1 Tbsp
1 ounce
78.75 g
28 g
50 g
85.05 g
1.5 g
60 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Protein
- Selenium
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Zinc
- VitaminA
- VitaminE
- VitaminK
- Thiamin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 301.2
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
22.47 g
Saturated Fat
8.77 g
Monounsaturated Fat
9.91 g
Polyunsaturated Fat
2.48 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
165 g
ALA
161 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.35 mg
Total Carbohydrate
5.75 g
Net Carbohydrate
3.96 g
Sugars
1.37 g
Fiber
1.79 g
Protein
20.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
632.25 IU
13%
Vitamin C
1.54 mg
3%
Vitamin D
15.28 IU
4%
Vitamin E
4.03 IU
13%
Vitamin B6
0.14 mg
7%
Vitamin B12
0.43 mcg
7%
Vitamin K
13.34 mg
17%
Folate
27.5 mcg
7%
Niacin
1.27 mg
6%
Riboflavin
0.4 mg
24%
Thiamin
0.18 mg
12%
Choline
50.7 mg
9%
Minerals
Calcium
446 mg
45%
Copper
0.17 mg
8%
Iron
1.19 mg
7%
Magnesium
56.47 mg
14%
Manganese
0.35 mg
18%
Phosphorous
363.25 mg
36%
Potassium
249.75 mg
7%
Selenium
14.69 mcg
21%
Sodium
529.25 mg
22%
Zinc
2.31 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
171.04 mcg
Beta-cryptoxanthin
0.75 mcg
Lutein + zeaxanthin
383.21 mcg
Lycopene
0 mcg