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Ingredients
36 tsp(s)
1/2 tsp(s)
3 clove(s)
1/4 tsp(s)
1/4 tsp(s)
1 tsp
2 pound(s)
36 tsp(s)
0.5 g
0.75 g
0.45 g
2.7 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminK
- Niacin
Good Source of
- Zinc
- VitaminA
- VitaminC
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 282.8
Omega-6 / Omega-3 ratio: 18 : 1
Macronutrients
Amount
Total Fat
18.33 g
Saturated Fat
5.12 g
Monounsaturated Fat
7.28 g
Polyunsaturated Fat
3.94 g
Trans Fat
0.22 g
Essential Fatty Acids (Omega-3)
207 g
ALA
150 mg
EPA, DHA
11 mg, 45 mg
EPA
11 mg,
DHA
45 mg,
Conjugated Linoleic Acid(CLA)
11 mg
Cholesterol
87.39 mg
Total Carbohydrate
6 g
Net Carbohydrate
5.34 g
Sugars
0.38 g
Fiber
0.66 g
Protein
21.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
830.47 IU
17%
Vitamin C
8.51 mg
14%
Vitamin D
5.67 IU
1%
Vitamin E
0.4 IU
1%
Vitamin B6
0.43 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
26.77 mg
33%
Folate
7.23 mcg
2%
Niacin
6.79 mg
34%
Riboflavin
0.13 mg
8%
Thiamin
0.07 mg
5%
Choline
64.87 mg
12%
Minerals
Calcium
29 mg
3%
Copper
0.01 mg
0%
Iron
1.47 mg
8%
Magnesium
25.35 mg
6%
Manganese
0.09 mg
4%
Phosphorous
159.59 mg
16%
Potassium
227.76 mg
7%
Selenium
17.92 mcg
26%
Sodium
592.28 mg
25%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
396.41 mcg
Beta-cryptoxanthin
3.52 mcg
Lutein + zeaxanthin
154.14 mcg
Lycopene
0 mcg